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Watch the ball.

Bend your knees.

Keep the racquet above your wrist on volleys.

Stand Tall on your serve.

Shoulders and hips on groundstrokes.

Play the ball at eye level on the volleys.

Hit the ball in front of your body.

Let your racquet carry you to your recovery.

Split hop as your opponent strikes the ball to get momentum for your next shot.

Toss the ball at one o'clock high on the serve.

Repetition is the key to learning.

Swing Low to High for Topspin.

Follow through over your shoulder for topspin on your ground strokes.

High to low for Underspin.

Hit to "Safe Targets".

Ready Position!!!

lift the toss.

free hand out on forehand.

hands together on your volley "Hand Cuffed"

On serve, swing like  rainbow.

Flash Light.

Knuckles to your target.

air your arm pit

hands down, man down

head up on your serve

head down on ground strokes and half volley

step on the bug on the volley

fence to fence

throw the racquet

bounce hit

the power of 3

throw the Frisbee dude

cover the ball for topspin

happy feet 


Instuctional Videos with John French and Jay White
Come join the fun at NCSU Club "Where Champions Play".